Putting yourself on the path to healthy loss - Chris Otto

This post includes information from outside of the African diaspora intended to be used for health improvement.

Putting yourself on the path to healthy loss - Chris Otto

http://funfamilyfreedom.blogspot.com/2012/07/putting-yourself-on-path-to-healthy.html

Dear FREEdom Seeker,

Did you know that most folks make a HUGE dieting mistake whenever they try and lose fat? In fact, this mistake is part of the reason most people have trouble losing fat in the first place. Today, you'll discover what this mistake is and how to correct it -- putting yourself on the path to healthy loss....... Guest post by Health Expert Chris Otto: Be Fit, Chris OttoBody RescYou Virginia Beach Health & Fitness Expert.

Your world is in your hands........
Avoid This Common Diet Mistake You hear it all the time ... "To eat healthy, you need to stay away from fat." This couldn't be further from the truth. In fact, if you want to lose weight, keep it off, and look great year-round, you've got to eat fat. The truth is your body NEEDS fat to survive (About 66% of your brain is made up of fat!). But there is a catch -- You can't just eat any kind of fat. You've got to eat more healthy fats. See, there are "good" fats and "bad" fats. Bad fats make you sick. Good fats heal your body, protect your heart, reduce inflammation and boost your metabolism. So what foods contain good fats? Mainly, it's any food that's rich in omega-3 fatty acids and oleic acid. Here are a few you can start putting into your diet today:

Almonds -- great to snack on and good source of omega 3. Avocados -- high in heart-healthy oleic acid. Egg yolks -- despite what you've heard, eggs (including the yolk) are good for you! They're rich in omega-3's, contain the full spectrum of amino acids, and have plenty of vitamins your body needs. Grass-fed beef - Beef that's been grass-fed is very high on omega 3 fats, which are incredibly good for you. Fish -- make sure it's wild-caught, to avoid mercury contamination, among other things. Wild-caught salmon is a great choice. Walnuts -- another great choice for snacking. In addition to these, use healthy oils as salad dressings whenever possible. Good choices include extra virgin olive oil and Sacha Inchi oil. So there you go. You have permission to eat more fat. But make sure it's the good stuff. And as with everything, don't over do it. Even though good fats are healthy, they're still high in calories. Aim for 50 - 80 grams of good fat per day, depending on your calorie requirements.

Quote Corner "Let food be your medicine..." - Hippocrates

Eat Yourself Thin: Beef Bulgogi (Serves Four) 1 pound flank steak, thinly sliced 5 tablespoons low sodium soy sauce 2 packets of stevia 1/4 cup chopped green onion 2 tablespoons minced garlic 2 tablespoons sesame seeds 2 tablespoons sesame oil 1/2 teaspoon ground black pepper 1. Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight. 2. Preheat an outdoor grill for high heat, and lightly oil the grate. 3. Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side. Prep: 10mins Cook: 5mins Ready: 1hr 15mins Amount Per Serving - Calories: 232 / Total Fat: 13.2g / Cholesterol: 27mg / Sodium: 957mg / Total Carbs: 12.4g / Dietary Fiber: 1g / Protein 16.2g

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This post includes information from outside of the African diaspora intended to be used for health improvement.
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Let's be improved ! Seko Varner is the lead recruiter for Positive Vibes Financial, a World Financial Group team of financial services agent. This team began in 2010 and is coached by WFG's Team Unstoppable. Seko also has ownership in and works with Positive Vibes DJs and the event marketing service Happily Ever After.Be. Seko has a background in counseling and special education. He was employed for 14 years with Portsmouth City Public Schools (Virginia) as a counselor and as a teacher. Seko has also worked as an Intensive In-Home Counselor for over 10 years and has years of experience in commercial and residential real estate. In addition to his business ventures Seko is active with numerous Youth Mentorship programs and has a background in radio and television media. Visit www.HappilyEverAfter.Be for more details.