The Conscious Community (TCC) is an informational newsletter focusing on information that has a connection to people of African descent. The Conscious Community e-letter is an activity of 'Imani Is My Foundation' which is a electronic media campaign that promotes the Uplift of People of Afrikan descent. The information posted comes from numerous sources and contributors.
Monday, August 10, 2015
Book Study Mondays on LIBRadio
Book Study Mondays on LIBRadio
Mondays: Monday is Book Study Day with the Conscious Rasta Keidi Awadu Our current study is on the book BOLD: How to Go Big, Create Wealth, and Impact the World, by Peter H. Diamandis and Steven Kotler.
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The Falcon Forum Vol 450 - Topics include: My new solar food dehydrator and advantages at home and abroad; the creation of the failed Libyan state; how the West destroyed the Libyan revolution; conflicting goals in foreign affairs; strategic blowback against Euros; planned chaos in African nations; the West verses Islam; economics verses warfare; studying African security affairs; the acquisition and maintenance of power; police verses the public; police union leadership failures; reversing power concentration; Turkey and the fight against Jihadism; endless war in the Middle East and Israel's role; Trumping the Republican circus; coronation of another Bush in 2016?; the reversal of white hegemony & going back to Europe; what can Afri-Amers do?; paradigm shift for black youth; the Boy Problem in America and feminism; strategies for black boys; disembarking the victim train; the power of will verses socialization; hackers' conferences; learning solar and renewable energy development; and much more.(LIBMP3-3405)
9 Power Principles for Longevity from The Blue Zones / 7 Principles of Optimal Health Revisited - While we did an extensive book study of Dan Buettner's book on our Monday books series, today we revisit that research to cull his most powerful lessons on living longer, more fulfilling and disease-free lives. These insights cover the obvious points of nutrition, diet, and exercise. Yet for many people, it is ideas of spiritual expression, community, personal goal setting and other matters of the heart that will be the key to transforming lifestyle habits that produce longevity. Next, we revisit my own book and put depth to these and another, expanded set of lifestyle transformations not considered. With breath, hydration full-spectrum hyper nutrition and detoxification added to your strategies, you will be set to succeed on a level you perhaps had never imagined before. Yes, we all deserve health, prosperity and longevity yet it will not come by default. These practices require awareness, investment of energy, study, practice and reinforcement. (LIBMP3-3404)
Oxidative Stress, Free Radicals, Inflammation, Antioxidants and the Aging Processes / Dream of Building a Black-Owned Business? Get a Job Instead - Mastering Monetization with Aunkh and Keidi - First hour we continue our August focus with more of the natural sciences of cellular biology which can allow us to achieve disease resistance and healthy longevity. Today we look at the root cause of as many as 200 disease processes, including all the major killers. They are all related to oxidative stress, which is itself a consequence of several key factors including malnutrition and excess toxicity. We also share the foods which are the best sources of antioxidants that keep the body well balanced and highly functioning. Next hour, the reality is that the vast majority of our business startups are going to fail and the reasons for that failure are backed by a mass of data-based evidence. Still, we have no choice to keep striving until we succeed and then duplicate our efforts on great scale. Today's classroom brings us ever closer to success. (LIBMP3-3403)
Critical Reading List of Books on Longevity and Biological Mastery / Linking Longevity to Metabolic Syndrome and Compounded Disease - Extending our new monthly theme, in the first hour we share a list of must-read books which allow us insight into the manner by which Nature has allowed us to master longevity and disease avoidance. These include studies by some of the world's foremost natural health researchers, healers, microbiologists, pioneers on the frontier of scientific discovery and those involved in clinical medicine at all levels. I include two of my own books in this list as well. Next hour, we look at the collection of diseases, increasingly more common within the corrupted U.S. population health status, which comprise what is called "metabolic syndrome" or "syndrome X." While each of these 5 (or 6) diseases are themselves avoidable with lifestyle modifications, when they begin to compound they lead directly to increased morbidity and impending mortality. We don't have to suffer from this set of disorders. (LIBMP3-3402)
Longevity, Centenarians and the Process of Living Long and Healthy / Long Living Animals and Great Lifestyle Habits for Living Healthy, Long Lives - This kicks off a month of intensive study on how each of us can dramatically extend our healthy natural life expectancy, reduce the impact of chronic disease, have more energy, mental power and libido as we age gracefully. The growing number of people living past age 100 indicates that progress is being made, despite the terrible pandemics of chronic disease that plague the majority of the population. Thus it serves to comprehend the many factors that contribute to disease-free living. From the 7 Principles, to key nutrient classes, to the role of a spectrum of stressors in our lives, the ability to overcome environment and to live a long and purposeful life is now within our conscious organizing. We do our best to contest the myths that living long means suffering a long time, because the best data-based evidence suggests just the opposite. (LIBMP3-3401)